It is low in saturated fats and cholesterol, making it popular among health-conscious individuals. Additionally, ostrich is an excellent source of essential minerals such as iron, zinc, and magnesium, as well as B vitamins like vitamin B12.
Ostrich
150,000 CFA
Ostrich meat is lean, high in protein, and low in saturated fats and cholesterol. It is an excellent source of iron, zinc, and vitamin B12. Due to its low-fat content, it is often considered a healthier alternative to red meat. Ostrich meat is also easier to digest than other meats.
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