Nutritionally, carp is a good source of high-quality protein and is relatively low in fat. It provides essential fatty acids, including omega-3s, along with B vitamins (especially B12) and minerals such as phosphorus and selenium, making it a beneficial food for cardiovascular health and proper nervous system function.
Carp
3,500 CFA
The carp is a widely distributed freshwater fish, valued for its tender flesh and delicate flavor. It is commonly farmed and enjoyed in traditional cuisines, especially in Europe and Asia.
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