The catfish is a large freshwater fish, easily recognized by its flat head, long whisker-like barbels, and elongated, scaleless body. It is commonly found in rivers, lakes, and ponds.
catfish
2,500 CFA
Catfish meat is white, firm, and low in bones. It is rich in high-quality protein, omega-3 fatty acids, B vitamins (especially B12), and minerals such as phosphorus and selenium. With a moderate fat content, it is a healthy and nourishing food choice.
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