it is renowned for its nutritional benefits, including being rich in omega-3 fatty acids, proteins, vitamins D and B12. Sardines are a healthy and affordable source of energy. In cooking, they are highly versatile: they can be eaten fresh, grilled, baked, marinated, or canned. Sardines also play a significant role in artisanal fishing and are a key ingredient in many Mediterranean and African recipes.
Sardine
4,000 CFA
Sardine is a small marine fish rich in omega-3, widely appreciated for its delicious taste, whether grilled, marinated, or canned.
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